A naturopathic specialist provides insights on utilzing highly nutritious foods in daily meals an incorporating them into everyday meals with her ultimate seven superfoods for wellness to reveal optimal health, which includes them all. Janine Bowring, a doctor with over 25 years on the field of clinical research in Canada, often shares health and longevity tips with her over 1.1 million TikTok followers. Recently in a video, she shared and explained these seven superfoods, stating that everyone should consume tese daily.
Seafood is #1 Choice: For Omega-3 Fatty Acids
Bowring began with seafood stating that it is the primary and only species for Omega-3 fatty acids, especially in DHA form. Omega3s are useful in proper functioning of the brain, maintaining the heart and inflammation decrease in the body.
Antihistamine Champion: Apples
Subsequently apples were explained, appreciating their heighened content of Quercetin. This polyphenol is a potent natural antihistamine and will help a lot in dealing with allergy symptoms while aiding in overall respiratory wellness.
Seaweed: for your metabolism boost
Placing third we added Seaweed as an excellent supplier of iodine. This mineral is a no brainer due to the fact every thyroid and metabolism needs Iodine for its functions.
Bolstering that chocolate lovers claim to fame along with the countless health benefits it has, Dark Chocolate ranked number four. Dr. Bowring praises dark chocolate for all of its health benefits due to containing a massive amount of antioxidants, iron, fiber, and magnesium which contribute to heart health.
Next up on the list is Cilantro, showered with praise for its impressive concentration of chlorophyll. Cilantro is said to be able to detoxify the body by helping trap heavy metals which can be harmful to the body.
Brazil nuts take the sixth slot on the list for their upbeat testimonials. These nuts seem to be filled with superfood potential with Dr. Bowring highlighting how they are filled with selenium which supports metabolic processes and thyroid function.
Wrapping up the list, Dr Bowring credits selenium rich eggs for having high quality protein while also being crucial for brain health. He singles out their choline content, which is crucial to the function of neurotransmitters.
Superfoods and Other Post-Vacation Recovery Strategies
Other health topics that Dr. Bowring covers include making lifestyle changes to improve health. In one of her most recent videos, she explained how to recover after vacation, a common concern associated with returning from holidays.
Detoxing and Health Hydration
Dr. Bowring’s first piece of advice concerning recovery from vacation is proper hydration. Drinking copious amounts of water is vital to, ‘…detox your body through your kidneys, through your skin,’ where she emphasizes water to be fundamental in any cell’s detoxification.
Alcohol and Sugar: Non-Excessive Dietary Restrictions
The naturopath also recommends some time without alcohol and sugar. This is also backed by Healthline where the alcohol consumption reduction can alter many aspects of physical health, sleep quality, and even weight.
Herbal Medicines: Assisting in A Full Body Detoxifying Process
In conclusion, the holistic provider has suggested the use of herbal medicines to achieve what she terms as a ‘full body detox.’ This suggests a non-chemical and highly holistic approach to add post-vacation recovery.
An All-encompassing Approach to Wellness
Dr. Bowring’s focus on superfoods and recovery tips after vacations demonstrates an understanding of health and wellness that incorporates nutrition, holistic remedies, lifestyle, and self-care. Her teachings strive to motivate people to adopt healthy practices and take control of their well-being.
